Hawaiian Carrot Salad Recipe

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Hawaiian Carrot Salad
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Ingredients
5
Count
Nutrition
111
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1/2 cup juice.
  2. Combine pineapple, carrots, coconut and sugar. Mix well.
  3. Combine mayonnaise and reserved juice; beat with wire whisk until smooth.
  4. Pour over carrot mixture, mixing well.
  5. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.66 Kcal (463 kJ)
Calories from fat 67.67 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 1.93mg 1%
Sodium 81.82mg 3%
Potassium 148.38mg 3%
Total Carbs 10.92g 4%
Sugars 8.66g 35%
Dietary Fiber 1.59g 6%
Protein 0.76g 2%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 203.86 Kcal (854 kJ)
Calories from fat 124.66 Kcal
% Daily Value*
Total Fat 13.85g 12%
Cholesterol 3.56mg 1%
Sodium 150.73mg 3%
Potassium 273.35mg 3%
Total Carbs 20.11g 4%
Sugars 15.95g 35%
Dietary Fiber 2.93g 6%
Protein 1.4g 2%
Vitamin C 4.5mg 4%
Vitamin A 0.6mg 11%
Iron 0.4mg 1%
Calcium 24.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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