Baked Bean Cake or Muffins Recipe

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Baked Bean Cake or Muffins
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Ingredients
19
Count
Nutrition
5558
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cake:.
  2. Place raisins in a bowl and pour boiling water over them, set aside.
  3. In large mixing bowl, mash beans with a fork.
  4. Add eggs, oil and sugar, beat well.
  5. Combine flour, baking soda, baking powder, cinnamon and salt.
  6. (I sometimes add a 1/2 tsp nutmeg, 1/4 tsp cloves to spice it up a little!).
  7. Stir into bean mixture.
  8. Drain raisins and reserve liquid.
  9. Add raisins, nuts and vanilla to batter.
  10. If batter is too thick, add a little of the raisin water, stirring to combine.
  11. Pour mixture into a greased 13 x 9 baking pan.
  12. Bake at 325 degrees for approximately an hour or until tester inserted in centre comes out clean.
  13. Remove from oven and let cool in pan on rack.
  14. Icing:.
  15. Combine sugar and cream in a heavy-bottomed saucepan over medium heat.
  16. Bring to a boil, cook for 2 minutes.
  17. Add butter, remove from heat and stir in nuts, coconut and vanilla.
  18. Pour evenly over the cake, allow to cool before cutting.
  19. Note: edited to reduce 1 cup oil to 1/2 cup and 1/2 cup applesauce and reduced the sugar from 2 to 1 1/2 cups with good results. This recipe will makes 24 large muffins, baking time is 30 minutes.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5558.12 Kcal (23271 kJ)
Calories from fat 3149.49 Kcal
% Daily Value*
Total Fat 349.94g 538%
Cholesterol 360.34mg 120%
Sodium 6537.55mg 272%
Potassium 2337.75mg 50%
Total Carbs 591.19g 197%
Sugars 278.17g 1113%
Dietary Fiber 50.19g 201%
Protein 60.32g 121%
Vitamin C 7.1mg 12%
Vitamin A 0.4mg 12%
Iron 24.9mg 138%
Calcium 978mg 98%
Amount Per 100 g
Calories 428.29 Kcal (1793 kJ)
Calories from fat 242.69 Kcal
% Daily Value*
Total Fat 26.97g 538%
Cholesterol 27.77mg 120%
Sodium 503.76mg 272%
Potassium 180.14mg 50%
Total Carbs 45.55g 197%
Sugars 21.43g 1113%
Dietary Fiber 3.87g 201%
Protein 4.65g 121%
Vitamin C 0.6mg 12%
Iron 1.9mg 138%
Calcium 75.4mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.5
    Points
  • 156
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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