Peanut Apple Salad Recipe

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Peanut Apple Salad
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Ingredients:

  • 1/2 cup celery
  • 1/2 cup raisins
  • 1/2 cup nuts
  • 1/2 cup peanut butter
  • 1/2 cup mayonnaise
  • 1/4 cup milk

Directions:

  1. Combine first 5 ingredients in a bowl and set aside.
  2. Combine last 4 ingredients for dressing and then pour over salad (First 5 ingredients).
  3. Cream Dressing Variation: Mix together in a sauce pan 1 egg, 1/4 C. Sugar, 3 T Vinegar, 1/4 t. dry mustard, and 1/8 t. celery seed. Cook until thickened. Cool. Gently fold in 1/4 C. Whipping cream (Whipped) and add to salad. Toss gently.
  4. Makes a LOT of salad. We typically cut it in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.79 Kcal (1728 kJ)
Calories from fat 227.1 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 5.93mg 2%
Sodium 110.87mg 5%
Potassium 491.35mg 10%
Total Carbs 46.52g 16%
Sugars 28.11g 112%
Dietary Fiber 6.26g 25%
Protein 5.88g 12%
Vitamin C 9.9mg 17%
Iron 1.2mg 7%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 162.67 Kcal (681 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 39%
Cholesterol 2.34mg 2%
Sodium 43.69mg 5%
Potassium 193.63mg 10%
Total Carbs 18.33g 16%
Sugars 11.08g 112%
Dietary Fiber 2.47g 25%
Protein 2.32g 12%
Vitamin C 3.9mg 17%
Iron 0.5mg 7%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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