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Quick Carrot and Raisin Salad Recipe

Quick Carrot and Raisin Salad Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

1/3 cup raisins
1/4 cup chopped red onion
1/4 cup finely chopped fresh parsley
1 1/2 tbsp sliced almonds
1 lb matchstick-cut carrots
3 tbsp fat-free mayonnaise
3 tbsp fresh lemon juice
1 1/2 tsp sugar
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp bottled minced garlic

Directions:

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients in a small bowl, stirring with a whisk. Spoon dressing over carrot mixture; toss gently to coat. Cover and chill at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.16 Kcal (549 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	1.08mg	0%
Sodium	334.38mg	14%
Potassium	560.66mg	12%
Total Carbs	27.18g	9%
Sugars	9.78g	39%
Dietary Fiber	4.73g	19%
Protein	2.78g	6%
Vitamin C	18.9mg	32%
Vitamin A	9.3mg	311%
Iron	1mg	5%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	77.25 Kcal (323 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	0.64mg	0%
Sodium	196.94mg	14%
Potassium	330.21mg	12%
Total Carbs	16.01g	9%
Sugars	5.76g	39%
Dietary Fiber	2.79g	19%
Protein	1.63g	6%
Vitamin C	11.1mg	32%
Vitamin A	5.5mg	311%
Iron	0.6mg	5%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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