Directions:
- Bring sugar, rice wine vinegar and water to a boil in a heavy saucepan.
- Stir constantly until reduced to about 1/2 cup, about 5 minutes.
- Transfer to a large bowl and place into refrigerator.
- When chilled, add pineapple pieces.
- Cover and return to refrigerator for one hour.
- Add cucumber, carrot and red onion to the pineapple mixture.
- Mix well.
- Place salad greens onto plates.
- Top with pineapple mixture.
- Sprinkle with toasted sesame seeds, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 164.35mg | 7% | |
| Potassium | 204.86mg | 4% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.62 Kcal (220 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Sodium | 91.9mg | 7% | |
| Potassium | 114.55mg | 4% | |
| Total Carbs | 10.67g | 6% | |
| Sugars | 8.57g | 61% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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