Pa Dutch Carrot & Raisin Salad Recipe

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Pa Dutch Carrot & Raisin Salad
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Ingredients:

Directions:

  1. Blend together mayonnaise, lemon juice, salt, yogurt and honey.
  2. Pour dressing over carrots and raisins and mix thoroughly.
  3. Chill for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.16 Kcal (599 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 4.34mg 1%
Sodium 154.13mg 6%
Potassium 312.24mg 7%
Total Carbs 19.94g 7%
Sugars 6.25g 25%
Dietary Fiber 2.61g 10%
Protein 2.04g 4%
Vitamin C 6mg 10%
Vitamin A 0.6mg 18%
Iron 0.4mg 2%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 148.37 Kcal (621 kJ)
Calories from fat 65.41 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 4.5mg 1%
Sodium 159.74mg 6%
Potassium 323.6mg 7%
Total Carbs 20.66g 7%
Sugars 6.48g 25%
Dietary Fiber 2.71g 10%
Protein 2.11g 4%
Vitamin C 6.2mg 10%
Vitamin A 0.6mg 18%
Iron 0.4mg 2%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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