Directions:
- Heat oil in pan.
- Fry lentils, onions and grated carrot gently, until onion is softened.
- Add water and tomato puree (paste).
- Bring to a boil Turn down to a simmer and cook for about 20 minutes.
- Season and serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 55.47mg | 2% | |
| Potassium | 633.11mg | 13% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.64 Kcal (162 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 13.5mg | 2% | |
| Potassium | 154.14mg | 13% | |
| Total Carbs | 7.48g | 10% | |
| Sugars | 1.74g | 29% | |
| Dietary Fiber | 3g | 49% | |
| Protein | 2.19g | 18% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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