Directions:
- Place chorizo sausage, garlic and onion in a large saucepan and cook for 2- 3 minutes.
- Stir in undrained Edgell Brown Lentils, tomatoes and stock. Bring to the boil, reduce heat, cover and simmer for 15 minutes.
- Serve soup sprinkled with parsley and serve with toasted Turkish bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.74 Kcal (1942 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 344.73mg | 14% | |
| Potassium | 1297.97mg | 28% | |
| Total Carbs | 74.22g | 25% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 33.82g | 135% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 11mg | 61% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 8% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 78.84mg | 14% | |
| Potassium | 296.85mg | 28% | |
| Total Carbs | 16.97g | 25% | |
| Sugars | 2.47g | 43% | |
| Dietary Fiber | 7.73g | 135% | |
| Protein | 6.68g | 58% | |
| Vitamin C | 5.3mg | 38% | |
| Iron | 2.5mg | 61% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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