Directions:
- Dice the onion and cook with the chopped bacon over medium low heat until the onion is soft and the bacon is lightly brown.
- Spoon off excess bacon fat.
- Add the lentils, carrot, celery, salt, ground cloves, olive oil and water, bring to a simmer, cover and cook for 1 hour.
- Add the potato and simmer 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 409.78mg | 17% | |
| Potassium | 318.32mg | 7% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 30.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 11% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 204.5mg | 17% | |
| Potassium | 158.86mg | 7% | |
| Total Carbs | 8.21g | 5% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 3.65g | 29% | |
| Protein | 3.59g | 14% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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