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Sweet Onion & Tomato Soup With Fresh Basil Cream Recipe

Sweet Onion & Tomato Soup With Fresh Basil Cream Recipe

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Sweet Onion & Tomato Soup With Fresh Basil Cream

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Ingredients:

Serving

2 tbsp butter
1 large onion, diced
4 cups chicken stock
28 oz diced canned tomatoes with juice
1/4 tsp cayenne
1/2 cup whipping cream
2 tbsp finely chopped fresh basil

Directions:

In large saucepan, heat butter over medium heat. Add onion and cook for 15 minutes until starting to brown.
Add stock, tomatoes and cayenne.
Bring to a boil.
Cover, reduce heat and simmer for 20 minutes, stirring occasionally.
Allow to cool slightly, then puree in blender or food processor.
You might need to do this in batches as warm liquids WILL EXPAND in the blender.
If freezing: allow to cool Ladle into freezer containers. Label and freeze for up to 4 months.
To serve:.
Thaw soup in fridge overnight or use microwave.
Place in saucpan and heat through.
While soup is heating, make basil cream.
Basil Cream:.
Place whipping cream in a bowl and whip with beaters until soft peaks form. Stir in finely chopped basil.
To serve soup:.
Ladle soup into a bowl an top with a dollop of the basil cream.
Serve with Crunchy wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.52 Kcal (726 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	26.08mg	9%
Sodium	408.41mg	17%
Potassium	607.09mg	13%
Total Carbs	18.28g	6%
Sugars	9.5g	38%
Dietary Fiber	3.18g	13%
Protein	7.98g	16%
Vitamin C	14mg	23%
Iron	1.4mg	8%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	52.11 Kcal (218 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	13%
Cholesterol	7.83mg	9%
Sodium	122.65mg	17%
Potassium	182.31mg	13%
Total Carbs	5.49g	6%
Sugars	2.85g	38%
Dietary Fiber	0.96g	13%
Protein	2.4g	16%
Vitamin C	4.2mg	23%
Iron	0.4mg	8%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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