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Colombian Potato Salad Recipe

Colombian Potato Salad Recipe

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Ingredients:

Serving

2 lbs red potatoes, cooked, peeled and cut into 1-inch cubes when cool, about 6 cups total
3 large carrots, peeled , cut into 1/2-inch pieces and steamed until crisp-tender, cooled
1/2 cup chopped red onion
1/4-1/2 cup chopped cilantro , depending on taste
3 large tomatoes, cut into 1-inch chunks
1/3 cup wine vinegar
1 tbsp oil
1 tsp seasoning salt ( may add more to taste)
1 tsp sugar
1/4 tsp fresh ground black pepper

Directions:

Combine potato cubes, carrot pieces, chopped onions and cilantro in large bowl.
In a small bowl whisk together dressing ingredients and pour over salad ingredients.
Gently combine tomato chunks with the rest of the salad.
Chill and allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.36 Kcal (533 kJ)
Calories from fat	12.31 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Sodium	258.69mg	11%
Potassium	559.2mg	12%
Total Carbs	26.24g	9%
Sugars	11.45g	46%
Dietary Fiber	3.2g	13%
Protein	2.67g	5%
Vitamin C	17.9mg	30%
Vitamin A	1.1mg	37%
Iron	0.9mg	5%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	68.6 Kcal (287 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Sodium	139.33mg	11%
Potassium	301.19mg	12%
Total Carbs	14.13g	9%
Sugars	6.17g	46%
Dietary Fiber	1.72g	13%
Protein	1.44g	5%
Vitamin C	9.6mg	30%
Vitamin A	0.6mg	37%
Iron	0.5mg	5%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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