Directions:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender.
- Add the tomato paste, corn and peas; stir until blended. Cook, uncovered, for 15-20 minutes or until corn and peas are tender. Discard bay leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.95 Kcal (1394 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 832.86mg | 35% | |
| Potassium | 1100.34mg | 23% | |
| Total Carbs | 57.63g | 19% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78 Kcal (327 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 9% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 3% | |
| Sodium | 195.11mg | 35% | |
| Potassium | 257.78mg | 23% | |
| Total Carbs | 13.5g | 19% | |
| Sugars | 2.9g | 49% | |
| Dietary Fiber | 3.65g | 62% | |
| Protein | 3.65g | 31% | |
| Vitamin C | 6.3mg | 45% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 31% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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