Directions:
- In a large saucepan heat the oil, then gently fry the onion, bay leaf & celery for 5 minutes to soften them slightly, BUT DO NOT BROWN!
- Add the carrots & cook, stirring for another 2 minutes, until well coated in the onion & celery mixture.
- Stir in the lentils, tomatoes veggie stock, & bring to a boil before turning down the heat, covering & simmering for about 40 minutes, stirring occasionally, until thick & tender.
- Remove from the heat & let stand, covered for 10 minutes, before discarding the bay leaf.
- Stir in the orange juice, the zest & seasoning, then return to the heat & reheat gently until piping hot BUT NOT BOILING!
- To serve, ladel into warmed soup bowls & swirl the surface with a tablespoon of yogurt, then sprinkle a little chopped parsley on top & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.73 Kcal (3252 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 23391.38mg | 975% | |
| Potassium | 887.98mg | 19% | |
| Total Carbs | 142.23g | 47% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.4 Kcal (743 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 12% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 5342.43mg | 975% | |
| Potassium | 202.81mg | 19% | |
| Total Carbs | 32.48g | 47% | |
| Sugars | 3.16g | 55% | |
| Dietary Fiber | 2.78g | 49% | |
| Protein | 2.09g | 18% | |
| Vitamin C | 10.2mg | 75% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.5mg | 11% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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