Ingredients:
- 1 carrot, peeled and sliced into rings
- 1 bouquet garni (or rosemary, thyme, parsley and sage)
Directions:
- Place all the ingredients in a large roasting pan or casserole dish and cover.
- Bake at 180°C/350°F for 5 1/2 hours or until tender.
- Leave to cool in the liquid.
- Drain the liquid and set it aside to use in the curry sauce for the chicken stock.
- De-bone the chicken and remove the skin.
- Break the chicken into bite-size pieces and set aside.
- -ForCurry Sauce-.
- Sauté onions in oil for 3-4 minutes, add curry powder and cook for a further 2 minutes.
- Add tomato paste, wine, stock, bay leaf, orange peel, orange juice, seasoning and marmalade.
- Bring to the boil and simmer for 10 minutes.
- Add the mayonnaise and fold the whipped cream lightly into the warm sauce.
- Do not boil the sauce after you have added the cream and mayonnaise.
- Mix the chicken pieces with two- thirds of the creamy curry sauce.
- -ASSEMBLINGTHE DISH-.
- Place Basmati rice on a platter and arrange the chicken pieces on top.
- Pour over the remaining curry sauce and garnish with peach or apricot halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1204.17 Kcal (5042 kJ) | ||
| Calories from fat | 605.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.23g | 103% | |
|---|---|---|---|
| Cholesterol | 255.01mg | 85% | |
| Sodium | 611.06mg | 25% | |
| Potassium | 815.46mg | 17% | |
| Total Carbs | 89.24g | 30% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 55.61g | 111% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 74.1mg | 412% | |
| Calcium | 823.8mg | 82% | |
| Amount Per 100 g | |||
| Calories | 14.95 Kcal (63 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 103% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 85% | |
| Sodium | 7.59mg | 25% | |
| Potassium | 10.13mg | 17% | |
| Total Carbs | 1.11g | 30% | |
| Sugars | 0.15g | 47% | |
| Dietary Fiber | 0.05g | 15% | |
| Protein | 0.69g | 111% | |
| Vitamin C | 0.3mg | 35% | |
| Iron | 0.9mg | 412% | |
| Calcium | 10.2mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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