Carrot and Cheese Toasties Recipe

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Ingredients:

Serving

1 large carrot, grated
1 cup grated tasty cheese

Directions:

Place grated carrot in saucepan with 1/4 cup water and a little salt. Put lid on saucepan and bring to boil simmering for a few minutes untill carrot is tender.Remove from heat and add grated cheese. Stir well untill cheese has melted into carrot.
Serve spread on toast for a tasty lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.41 Kcal (898 kJ)
Calories from fat	143.73 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	49.09mg	16%
Sodium	577.3mg	24%
Potassium	168.21mg	4%
Total Carbs	4.76g	2%
Sugars	3.27g	13%
Dietary Fiber	0.54g	2%
Protein	13.19g	26%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Calcium	390.4mg	39%

Amount Per 100 g
Calories	277.91 Kcal (1164 kJ)
Calories from fat	186.31 Kcal
		% Daily Value*
Total Fat	20.7g	25%
Cholesterol	63.64mg	16%
Sodium	748.29mg	24%
Potassium	218.03mg	4%
Total Carbs	6.17g	2%
Sugars	4.23g	13%
Dietary Fiber	0.7g	2%
Protein	17.1g	26%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	6%
Calcium	506mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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