Curried Carrot and Coriander Soup Recipe

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Ingredients:

Serving

cooking spray
1 onion, peeled and finely chopped
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp mild chili powder
1/4 tsp cardamom seed, crushed
2 garlic cloves, peeled and crushed
1 1/3 lbs carrots, peeled and roughly chopped
salt & freshly ground black pepper
8 tbsp cilantro leaves, finely chopped

Directions:

Spray a large non-stick saucepan with oil and place over a medium heat. Add the onion and fry for 4-5 minutes until softened.
Add the ground spices and garlic and continue to stir-fry for 1-2 minutes.
Add the carrots and 3.5 cups of water.
Bring to the boil, cover and then simmer gently for 25-30 minutes or until the carrots are tender.
Season well, allow to cool slightly then place in a food processor and blend until smooth.
Return the soup to the saucepan and reheat gently. Ladle into four warmed bowls, stir in the chopped cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.83 Kcal (326 kJ)
Calories from fat	1.47 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	109.44mg	5%
Potassium	547.32mg	12%
Total Carbs	18.42g	6%
Sugars	8.69g	35%
Dietary Fiber	5.24g	21%
Protein	2.02g	4%
Vitamin C	12mg	20%
Vitamin A	1.5mg	50%
Iron	0.4mg	2%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	42.98 Kcal (180 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	60.44mg	5%
Potassium	302.29mg	12%
Total Carbs	10.18g	6%
Sugars	4.8g	35%
Dietary Fiber	2.9g	21%
Protein	1.11g	4%
Vitamin C	6.7mg	20%
Vitamin A	0.8mg	50%
Iron	0.2mg	2%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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