Directions:
- In a medium saucepan combine celery, carrots, onions and chicken broth.
- Heat to boiling reduce heat. Cover and simmer for 15 minutes or until veggies are done.
- Combine milk , flour, paprika and salt. Stir into chicken broth mixture. Cook and stir till thickened and bubbly. Add the cheese - stirring till melted.
- If you want a smooth soup blend the veggies before adding other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 107.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 11% | |
| Sodium | 845.08mg | 35% | |
| Potassium | 361.52mg | 8% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 389.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 18% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 11% | |
| Sodium | 364.31mg | 35% | |
| Potassium | 155.85mg | 8% | |
| Total Carbs | 6.57g | 5% | |
| Sugars | 3.06g | 28% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 5.29g | 25% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 167.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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