Corn Lasagna Recipe

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Ingredients:

Serving

1 cup cheese , mozzarella
10 oz corn
15 oz cheese , ricotta
1 egg
1 tsp oregano
1 tsp salt
1/4 tsp pepper, black
1 (27 1/2 oz) jar spaghetti sauce
9 lasagna noodles
1 cup water
1/2 cup cheese , mozzarella

Directions:

Use part-skim mozzarella and nonfat ricotta.
Preheat oven to 325 degrees.
Spray 9 x13 baking dish with nonstick vegetable spray.
In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano, salt, and pepper.
Line bottom of baking dish with 3/4 c sauce.
Layer half of noodles and top with half of cheese mixture.
Repeat and pour remaining sauce over top.
Carefully pour water around edges and sprinkle with mozzarella.
Tightly cover pan with foil and bake 1 hour and 15 minutes.
Let rest 10 to 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.36 Kcal (1605 kJ)
Calories from fat	245.49 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	101.61mg	34%
Sodium	1244.19mg	52%
Potassium	293.32mg	6%
Total Carbs	12.33g	4%
Sugars	5.08g	20%
Dietary Fiber	1.21g	5%
Protein	23.43g	47%
Vitamin C	2.7mg	4%
Iron	0.6mg	3%
Calcium	643.8mg	64%

Amount Per 100 g
Calories	222.14 Kcal (930 kJ)
Calories from fat	142.26 Kcal
		% Daily Value*
Total Fat	15.81g	42%
Cholesterol	58.88mg	34%
Sodium	720.97mg	52%
Potassium	169.97mg	6%
Total Carbs	7.14g	4%
Sugars	2.94g	20%
Dietary Fiber	0.7g	5%
Protein	13.58g	47%
Vitamin C	1.5mg	4%
Iron	0.3mg	3%
Calcium	373mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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