Easy Frozen Chicken Breast Recipe

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Easy Frozen Chicken Breast
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Ingredients
6
Count
Nutrition
176
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray baking dish with non-stick spray.
  3. Place frozen chicken breast in dish.
  4. Top with sauce.
  5. Bake for 45 minutes.
  6. Options: Add veggies for a one dish meal.
  7. If using cheese, put it on the last 2 minutes of cook time. This.
  8. Gives it time to melt and brown if you like it that way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.46 Kcal (739 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 4.1mg 1%
Sodium 796.3mg 33%
Potassium 227.49mg 5%
Total Carbs 37.89g 13%
Sugars 30.1g 120%
Dietary Fiber 1.14g 5%
Protein 2.32g 5%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 178.48 Kcal (747 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 4.15mg 1%
Sodium 805.41mg 33%
Potassium 230.09mg 5%
Total Carbs 38.32g 13%
Sugars 30.45g 120%
Dietary Fiber 1.15g 5%
Protein 2.35g 5%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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