Directions:
- Spray the bottom of a fry pan with non stick cooking spray.
- Sautee veges over a medium heat.
- Pour the beaten eggs over the sauteed vegetables.
- Sprinkle the cheese on top.
- Cover and cook on a low-med heat until cheese is melted and egg is cooked.
- Remove from heat.
- Let it cool slightly before slicing and serving.
- Enjoy! :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.43 Kcal (1375 kJ) | ||
| Calories from fat | 196.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 235.78mg | 79% | |
| Sodium | 666.44mg | 28% | |
| Potassium | 373.94mg | 8% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.3mg | 35% | |
| Calcium | 431.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 177.41 Kcal (743 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 34% | |
|---|---|---|---|
| Cholesterol | 127.36mg | 79% | |
| Sodium | 360mg | 28% | |
| Potassium | 202mg | 8% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 11.01g | 41% | |
| Vitamin C | 7.7mg | 24% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 3.4mg | 35% | |
| Calcium | 232.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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