Carrot and Coriander (Cilantro) Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander or 1 tsp cilantro
1 potato, chopped
1 lb carrot, peeled and chopped
2 pints vegetable stock
1/2 cup fresh coriander or 1/2 cup cilantro

Directions:

Heat the oil in a large pan, add the onion, then fry for 5 minutes until softened.
Stir in the ground coriander/cilantro and potato, then cook for 1 minute.
Add the carrots and stock, bring to the boil, then reduce the heat.
Cover and cook for 20 minutes until the carrots are tender.
Tip into a food processor with the fresh coriander/cilantro.
Then blitz until smooth (you may need to do this in two batches).
Return to the pan, taste, add salt if necessary, then reheat to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.16 Kcal (4062 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	37283.54mg	1553%
Potassium	679.81mg	14%
Total Carbs	191.25g	64%
Sugars	8.33g	33%
Dietary Fiber	5.3g	21%
Protein	2.88g	6%
Vitamin C	30.6mg	51%
Vitamin A	1.5mg	49%
Iron	1.9mg	11%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	232.59 Kcal (974 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	6%
Sodium	8938.5mg	1553%
Potassium	162.98mg	14%
Total Carbs	45.85g	64%
Sugars	2g	33%
Dietary Fiber	1.27g	21%
Protein	0.69g	6%
Vitamin C	7.3mg	51%
Vitamin A	0.3mg	49%
Iron	0.5mg	11%
Calcium	24mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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