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Cauliflower and Bacon Soup With Mustard Cheese Toasties Recipe

Cauliflower and Bacon Soup With Mustard Cheese Toasties Recipe

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Cauliflower and Bacon Soup With Mustard Cheese Toasties

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
8 slices streaky bacon
2 potatoes, chopped
1 small cauliflower, cut into florets, leaves sliced
600 ml vegetable stock (1 pint)
300 ml milk (1/2 pint)
8 slices french bread
4 tsp prepared mustard
100 g gruyere or 100 g cheddar cheese, grated

Directions:

START THE SOUP:.
Heat oil in a large pan, add onion and fry for 5 minutes until softened. Chop two bacon rashers, add to the pan and fry for a further 2 minutes.
FINISH THE SOUP:.
Stir in the potatoes and cauliflower and mix well. Add the stock and bring to the boil. Cover and simmer for 15 minutes until the vegetables are tender. Preheat the grill to medium. Purée the soup in a blender or soup processor, then return to the pan and stir in the milk. Reheat gently. Check the consistency and add more water, stock or milk if desired. Reheat gently, taste and add salt and pepper.
TOASTIES:.
Meanwhile, grill the remaining bacon until crisp, then drain on kitchen paper and cut into pieces. Toast the bread on one side; spread mustard over the untoasted sides and sprinkle with the grated cheese. Grill until the cheese is melted and golden.
SERVE:.
Serve big bowls of soup sprinkled with the grilled bacon pieces and cheese toasties on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1162.95 Kcal (4869 kJ)
Calories from fat	245.52 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	29.05mg	10%
Sodium	24156.47mg	1007%
Potassium	943.56mg	20%
Total Carbs	170.84g	57%
Sugars	12.89g	52%
Dietary Fiber	7.07g	28%
Protein	34.33g	69%
Vitamin C	74.6mg	124%
Vitamin A	0.7mg	22%
Iron	3.3mg	18%
Calcium	439mg	44%

Amount Per 100 g
Calories	191.41 Kcal (801 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	42%
Cholesterol	4.78mg	10%
Sodium	3975.94mg	1007%
Potassium	155.3mg	20%
Total Carbs	28.12g	57%
Sugars	2.12g	52%
Dietary Fiber	1.16g	28%
Protein	5.65g	69%
Vitamin C	12.3mg	124%
Vitamin A	0.1mg	22%
Iron	0.5mg	18%
Calcium	72.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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