Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
- Combine beans, 6 cups water, and next 4 ingredients in Dutch oven. Bring to a boil; cover, reduce heat, and simmer 70 to 80 minutes or until beans are tender. Discard bay leaf. Stir in spinach, oregano, parsley, 1 1/2 teaspoons salt, and pepper; cook 2 minutes or until spinach wilts.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute or until lightly browned. Stir in tomato and 1/2 teaspoon salt; sauté 2 minutes or until thoroughly heated. Gently stir tomato mixture into bean mixture.
- Ladle oreganata into bowls; drizzle servings evenly with 1 tablespoon oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 599.16mg | 25% | |
| Potassium | 297.39mg | 6% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 27.21 Kcal (114 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Sodium | 207.19mg | 25% | |
| Potassium | 102.84mg | 6% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 0.76g | 4% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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