Directions:
- In a 1 1/2- to 2-quart pan, combine onion, carrot, garlic, cooked ham, and broth. Bring to a boil over high heat. Cover and simmer over medium heat until the carrot is soft to bite, about 10 minutes.
- Stir in beans and simmer, covered, over low heat until beans are hot, about 5 minutes. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.66 Kcal (2544 kJ) | ||
| Calories from fat | 221.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Cholesterol | 144.73mg | 48% | |
| Sodium | 238.69mg | 10% | |
| Potassium | 1655.21mg | 35% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.3mg | 41% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 38% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 48% | |
| Sodium | 61.23mg | 10% | |
| Potassium | 424.61mg | 35% | |
| Total Carbs | 13g | 17% | |
| Sugars | 2.07g | 32% | |
| Dietary Fiber | 3.14g | 49% | |
| Protein | 11.56g | 90% | |
| Vitamin C | 4.3mg | 28% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.9mg | 41% | |
| Calcium | 51.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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