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Pasta With White Beans and Kale Recipe

Pasta With White Beans and Kale Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

2 1/2 cups uncooked radiatore (short coiled pasta), rigatoni, or penne
2 tbsp olive oil, divided
3 garlic cloves, minced
1 (7-oz) bottle roasted red bell peppers, drained and sliced
12 cups coarsely chopped kale (about 1/2 lb)
1 (16-oz) can cannellini beans
2 tbsp fresh lemon juice
1/4 tsp coarsely ground pepper
6 tbsp grated fresh parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain pasta in a sieve over a bowl, reserving 1/4 cup cooking liquid; set pasta aside.
Heat 1 tablespoon oil in a large Dutch oven over medium heat. Add minced garlic and sliced bell peppers, and saute 1 minute. Add kale and cannellini beans; cover and cook 5 minutes or until kale is wilted, stirring occasionally. Add cooked pasta, reserved cooking liquid, 1 tablespoon oil, lemon juice, and pepper, and stir well. Spoon the pasta mixture into serving bowls, and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.5 Kcal (969 kJ)
Calories from fat	67.48 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	4.4mg	1%
Sodium	96.24mg	4%
Potassium	208.54mg	4%
Total Carbs	33.72g	11%
Sugars	1.35g	5%
Dietary Fiber	1.28g	5%
Protein	8.63g	17%
Vitamin C	52.4mg	87%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	142.75 Kcal (598 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	12%
Cholesterol	2.71mg	1%
Sodium	59.34mg	4%
Potassium	128.59mg	4%
Total Carbs	20.79g	11%
Sugars	0.83g	5%
Dietary Fiber	0.79g	5%
Protein	5.32g	17%
Vitamin C	32.3mg	87%
Vitamin A	0.2mg	13%
Iron	1.7mg	15%
Calcium	72mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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