Directions:
- Cover the beans with cold water and soak overnight in the refrigerator.
- They will double in size so use a lot of water.
- Heat the bacon in a large pot over medium heat, until the fat is rendered and the bacon is crisp, about 8-10 minutes.
- Add the onions and cook 8-10 minutes until soft.
- Add the garlic and cook 1 minute.
- Then add the chicken stock and water til simmering.
- Drain beans of their water and add to pot.
- Cook on medium heat until soft, about 1 1/2 hours.
- There will be just enough liquid in the pot so it is frothy- if necessary turn up the heat to reduce the liquid.
- Stir in the rosemary and butter, and season to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.39 Kcal (1417 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 9% | |
| Sodium | 330.25mg | 14% | |
| Potassium | 1110.69mg | 24% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.86 Kcal (422 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 21% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 9% | |
| Sodium | 98.43mg | 14% | |
| Potassium | 331.05mg | 24% | |
| Total Carbs | 11.13g | 12% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 2.4g | 32% | |
| Protein | 5.47g | 37% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.5mg | 28% | |
| Calcium | 43.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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