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Collard Greens with Lima Beans and Smoked Turkey Recipe

Collard Greens with Lima Beans and Smoked Turkey Recipe

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Collard Greens with Lima Beans and Smoked Turkey

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1 1/2 cups dried baby lima beans
1 tbsp olive oil
2 cups vertically sliced red onion
3 cups fat-free , less-sodium chicken broth
1 cup diced smoked turkey breast (about 6 oz)
1/2 tsp dried thyme
1/4 tsp crushed red pepper
3 garlic cloves, minced
1 bay leaf
8 cups sliced collard greens (about 1/2 lb)
2 tbsp red wine vinegar
1 (14.5-oz) can diced tomatoes, undrained
1/4 tsp salt
1/4 tsp black pepper
thyme sprigs (optional)

Directions:

Sort and wash beans; place in a Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 20 minutes. Remove from heat; drain beans.
Preheat oven to 375°.
Heat oil in pan over medium-low heat. Add onion; sauté 10 minutes. Add beans, broth, and the next 5 ingredients (beans through bay leaf); bring to a boil. Cover and bake at 375° for 1 hour and 15 minutes. Stir in collards, vinegar, and tomatoes. Cover and bake an additional 1 hour or until beans are tender, stirring occasionally. Stir in salt and pepper. Discard bay leaf. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.61 Kcal (1099 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	11.66mg	4%
Sodium	582.89mg	24%
Potassium	961.8mg	20%
Total Carbs	34.85g	12%
Sugars	6.98g	28%
Dietary Fiber	11.16g	45%
Protein	25.91g	52%
Vitamin C	15.9mg	26%
Iron	4.8mg	27%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	105.98 Kcal (444 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	5%
Cholesterol	4.71mg	4%
Sodium	235.24mg	24%
Potassium	388.16mg	20%
Total Carbs	14.07g	12%
Sugars	2.82g	28%
Dietary Fiber	4.51g	45%
Protein	10.46g	52%
Vitamin C	6.4mg	26%
Iron	1.9mg	27%
Calcium	79.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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