Pasta From Hell Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, diced small
1 red bell pepper, diced small
2 bananas, sliced
1/4 cup pineapple juice
3 oranges , juice of
2 limes , juice of
1/4 cup chopped fresh cilantro
3 -4 tbsp minced habanero peppers
8 -16 oz cooked pasta , depending on how much sauce you like on your plate ( fettuccini or linguine works well)

Directions:

Heat oil in saucepan and saute onion and bell pepper on medium heat about 4 minutes or till almost tender.
Add bananas and pineapple& orange juices, simmer 5 minutes till bananas are soft.
Remove from heat and add lime juice, cilantro and habaneros.
Mix well.
Add this to the hot pasta and mix.
Season with salt and pepper if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.52 Kcal (1434 kJ)
Calories from fat	70.79 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	28.22mg	9%
Sodium	16.54mg	1%
Potassium	852.61mg	18%
Total Carbs	65.69g	22%
Sugars	25.18g	101%
Dietary Fiber	8.19g	33%
Protein	9.08g	18%
Vitamin C	99.2mg	165%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	94.35 Kcal (395 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	12%
Cholesterol	7.77mg	9%
Sodium	4.56mg	1%
Potassium	234.87mg	18%
Total Carbs	18.09g	22%
Sugars	6.94g	101%
Dietary Fiber	2.26g	33%
Protein	2.5g	18%
Vitamin C	27.3mg	165%
Vitamin A	0.2mg	25%
Iron	3.8mg	77%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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