White Beans and Spinach Recipe

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Nutrition

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Total time

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Ingredients:

Serving

8 cups torn fresh spinach
2 tbsp water
2 garlic cloves, minced
1/4 tsp salt
dash cayenne pepper
dash ground nutmeg
3/4 cup white kidney or cannellini beans, rinsed and drained

Directions:

Combine spinach, water and garlic in a skillet; cover and cook over medium heat for 3 minutes or until tender, stirring occasionally. Sprinkle with salt, cayenne and nutmeg. Gently stir in beans; heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.82 Kcal (200 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	3.6mg	1%
Sodium	293.35mg	12%
Potassium	382.25mg	8%
Total Carbs	3.82g	1%
Sugars	0.08g	0%
Dietary Fiber	0.12g	0%
Protein	2g	4%
Vitamin C	1mg	2%
Iron	1.9mg	10%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	43.96 Kcal (184 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	3.31mg	1%
Sodium	269.62mg	12%
Potassium	351.33mg	8%
Total Carbs	3.51g	1%
Sugars	0.07g	0%
Dietary Fiber	0.11g	0%
Protein	1.84g	4%
Vitamin C	0.9mg	2%
Iron	1.7mg	10%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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