Directions:
- Heat the oil and sauté the onions and pepper for 5 minutes. Add the remaining ingredients and simmer for 20 minutes. Serve over hamburger rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 42.07mg | 2% | |
| Potassium | 1330.6mg | 28% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 21.77g | 44% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Sodium | 20.2mg | 2% | |
| Potassium | 638.86mg | 28% | |
| Total Carbs | 12.96g | 9% | |
| Sugars | 7.42g | 62% | |
| Dietary Fiber | 4.93g | 41% | |
| Protein | 10.45g | 44% | |
| Vitamin C | 16.8mg | 58% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.4mg | 74% | |
| Calcium | 62.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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