Directions:
- Preheat oven to 400 degrees.
- Drain pineapple juice into a measuring cup.
- Combine spices into a small bowl.
- Stir 1/4 teaspoon of spice mixture and cornstarch into pineapple juice and set aside.
- Sprinkle remaining spice mixture over chicken.
- Drizzle olive oil onto chicken.
- Place on a pan and bake for 15 minute.
- Add pineapple and bake an additional 5 minutes.
- Microwave the pineapple juice mixture for 2-4 minutes until sauce boils and thickens.
- Arrange chicken and pineapple onto plates (I made a bed of rice and put the pineapple and chicken on top).
- Spoon with pineapple sauce, sprinkle with coconut and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.85 Kcal (29 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.14mg | 0% | |
| Potassium | 9.22mg | 0% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86.22 Kcal (361 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 115.97mg | 0% | |
| Total Carbs | 22.05g | 1% | |
| Sugars | 12.58g | 4% | |
| Dietary Fiber | 1.02g | 0% | |
| Protein | 0.92g | 0% | |
| Vitamin C | 11.1mg | 1% | |
| Calcium | 14.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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