Directions:
- Sprinkle salt and pepper over washed and dried chicken. Set aside.
- In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.
- Place the chicken, skin side up, in a large shallow baking pan. Rub Caribbean paste evenly over the chicken.
- Bake in a 400°F oven for 45 minutes or until the chicken is fork tender.
- In a blender, place chutney and remaining 2 tablespoons of rum,process to blend.
- Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.
- Arrange chicken on a serving platter. Garnish with lime, lemon, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.53 Kcal (634 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 17% | |
| Sodium | 263.87mg | 11% | |
| Potassium | 231.51mg | 5% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 25.11g | 100% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 52.59mg | 17% | |
| Sodium | 279.09mg | 11% | |
| Potassium | 244.86mg | 5% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 26.56g | 100% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.42g | 8% | |
| Vitamin C | 16.4mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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