Easy Chicken Chasseur Recipe

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Ingredients:

Serving

1/2 cup cornstarch
1 lb boneless skinless chicken breasts , cut into 1-inch strips
4 tsp olive oil, divided
1 cup sliced fresh mushrooms
3 green onions, thinly sliced
1/2 cup reduced-sodium chicken broth
1/2 cup sherry or reduced-sodium chicken broth
1/2 tsp dried tarragon
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
2 medium tomatoes, cut into wedges and seeded
hot cooked rice , optional

Directions:

Place cornstarch in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat. In a large nonstick skillet coated with cooking spray, brown chicken in 2 teaspoons oil. Remove and set aside.
In the same skillet, saute mushrooms and onions in remaining oil until tender. Add the broth, sherry and seasonings; bring to a boil. Carefully return chicken to the pan; simmer, uncovered, for 4-6 minutes or until chicken is no longer pink. Stir in tomatoes; heat through. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.66 Kcal (1167 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	66.89mg	22%
Sodium	587.73mg	24%
Potassium	566.64mg	12%
Total Carbs	18.29g	6%
Sugars	2.65g	11%
Dietary Fiber	1.22g	5%
Protein	24.25g	48%
Vitamin C	10.2mg	17%
Iron	0.5mg	3%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	98.76 Kcal (413 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	12%
Cholesterol	23.71mg	22%
Sodium	208.29mg	24%
Potassium	200.81mg	12%
Total Carbs	6.48g	6%
Sugars	0.94g	11%
Dietary Fiber	0.43g	5%
Protein	8.59g	48%
Vitamin C	3.6mg	17%
Iron	0.2mg	3%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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