Stove Top Bourbon Chicken Recipe

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Stove Top Bourbon Chicken
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Ingredients:

Directions:

  1. In a small bowl, add the bourbon to the cornstarch and stir until the cornstarch has dissolved.
  2. Add the rest of the ingredients except the chicken and oil, and stir again until the sugar has dissolved. Then set the sauce aside.
  3. Coat both sides of the thawed chicken breast with the olive oil and fry for 4 minutes on each side, or until the internal temperature reaches 165°F Remove the chicken and cut into bite size pieces.
  4. Put the chicken back into the pan, along with the sauce and simmer over low heat until the sauce starts to bubble.
  5. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.83 Kcal (2955 kJ)
Calories from fat 260.92 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 162.27mg 54%
Sodium 1867.36mg 78%
Potassium 827.3mg 18%
Total Carbs 60.1g 20%
Sugars 53.95g 216%
Dietary Fiber 0.73g 3%
Protein 54.96g 110%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 181.25 Kcal (759 kJ)
Calories from fat 67 Kcal
% Daily Value*
Total Fat 7.44g 45%
Cholesterol 41.67mg 54%
Sodium 479.51mg 78%
Potassium 212.44mg 18%
Total Carbs 15.43g 20%
Sugars 13.85g 216%
Dietary Fiber 0.19g 3%
Protein 14.11g 110%
Vitamin C 0.2mg 1%
Iron 0.4mg 9%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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