Directions:
- Toss first 7 ingredients together in a bowl. Season with a little salt and pepper.
- Place the coconut, bread crumbs, sugar, and salt in a medium bowl and stir to combine.
- Place the eggs in a separate bowl. To bread the chicken, dip the breasts in the egg, then coat well in the coconut mixture.
- Heat the oil in a large skillet over medium-high heat. Add 2 to 3 chicken breasts (don't crowd the pan). Fry chicken for a few minutes on one side, then turn and fry another 4-5 minutes until the meat is no longer pink. Remove chicken from pan and pat with paper towels.
- Top each breast with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.91 Kcal (4036 kJ) | ||
| Calories from fat | 536.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.56g | 92% | |
|---|---|---|---|
| Cholesterol | 201.24mg | 67% | |
| Sodium | 2094.4mg | 87% | |
| Potassium | 962.52mg | 20% | |
| Total Carbs | 59.47g | 20% | |
| Sugars | 32.06g | 128% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 53.68g | 107% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 1.7mg | 9% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 92% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 67% | |
| Sodium | 310.87mg | 87% | |
| Potassium | 142.87mg | 20% | |
| Total Carbs | 8.83g | 20% | |
| Sugars | 4.76g | 128% | |
| Dietary Fiber | 0.75g | 20% | |
| Protein | 7.97g | 107% | |
| Vitamin C | 5.5mg | 62% | |
| Iron | 0.2mg | 9% | |
| Calcium | 21.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
