Directions:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
- Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag.
- Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
- Place the bag in the refrigerator to thaw.
- Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.8 Kcal (1452 kJ) | ||
| Calories from fat | 154.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 86.32mg | 4% | |
| Potassium | 414.7mg | 9% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.55 Kcal (773 kJ) | ||
| Calories from fat | 82.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 26% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 34% | |
| Sodium | 45.94mg | 4% | |
| Potassium | 220.69mg | 9% | |
| Total Carbs | 14.48g | 9% | |
| Sugars | 8.16g | 61% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 11.36g | 43% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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