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Caribbean Jerk Turkey Meat Loaf Recipe

Caribbean Jerk Turkey Meat Loaf Recipe

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Ingredients:

Serving

2 lbs ground turkey
1 cup boiling water
2/3 cup couscous
1 cup red bell pepper, seeded and diced
2 tsp dried thyme
2 tsp curry powder
1 tsp cumin
1 tsp allspice
1 tsp ground ginger
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp cayenne pepper
2 tbsp canola oil
as needed vegetable oil cooking spray

Directions:

In small cup or bowl, combine water and couscous; cover and allow to stand 5 minutes plus or until couscous has absorbed all water.
In small non-stick skillet, over medium-high heat, saute red bell pepper, thyme, curry powder, cumin, allspice, ginger, salt, black pepper, paprika and cayenne pepper in oil 1 to 2 minutes; allow to cool.
In medium bowl, combine turkey, bell pepper mixture and couscous. Shape mixture into a round loaf using a 9-inch pie plate or a rectangular loaf using a 8-by-4-by-2-inch pan. Spray pan with vegetable cooking spray.
Bake at 350 degrees F for 35 to 45 minutes or until meat thermometer reaches 165 degrees F when inseted in the center of the loaf and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.52 Kcal (1430 kJ)
Calories from fat	127.9 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	108.84mg	36%
Sodium	562.41mg	23%
Potassium	439.35mg	9%
Total Carbs	17.81g	6%
Sugars	1.26g	5%
Dietary Fiber	1.97g	8%
Protein	36.04g	72%
Vitamin C	32.1mg	53%
Vitamin A	0.8mg	27%
Iron	16.1mg	89%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	49.65 Kcal
		% Daily Value*
Total Fat	5.52g	22%
Cholesterol	42.25mg	36%
Sodium	218.31mg	23%
Potassium	170.54mg	9%
Total Carbs	6.91g	6%
Sugars	0.49g	5%
Dietary Fiber	0.77g	8%
Protein	13.99g	72%
Vitamin C	12.4mg	53%
Vitamin A	0.3mg	27%
Iron	6.2mg	89%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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