Directions:
- Mix all ingredients except chicken and rice in a shallow dish until well blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate 1 hour.
- Heat greased grill to medium-high heat. Grill chicken 30 minutes or until done (165°F), turning occasionally. Serve with rice.
- KRAFT KITCHEN'S TIPS:.
- NOTE: To prevent chicken from sticking to the grill, spray the unheated rack away from the fire with cooking spray or brush with oil.
- USE YOUR BROILER: Cook chicken under the broiler instead of on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.46 Kcal (1195 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 707.08mg | 29% | |
| Potassium | 450.35mg | 10% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 12% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 22% | |
| Sodium | 292.19mg | 29% | |
| Potassium | 186.1mg | 10% | |
| Total Carbs | 11.1g | 9% | |
| Sugars | 1.79g | 17% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 11.46g | 55% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 7% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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