Directions:
- In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
- Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
- Serve immediately, while nice and hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.91 Kcal (4128 kJ) | ||
| Calories from fat | 527.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.61g | 90% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 28% | |
| Sodium | 3430.83mg | 143% | |
| Potassium | 1410.5mg | 30% | |
| Total Carbs | 67.04g | 22% | |
| Sugars | 57.76g | 231% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 4.8mg | 27% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 208.11 Kcal (871 kJ) | ||
| Calories from fat | 111.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 90% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 28% | |
| Sodium | 724.19mg | 143% | |
| Potassium | 297.73mg | 30% | |
| Total Carbs | 14.15g | 22% | |
| Sugars | 12.19g | 231% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 10.19g | 97% | |
| Vitamin C | 3.6mg | 28% | |
| Iron | 1mg | 27% | |
| Calcium | 27.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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