Curried Chicken Salad Recipe

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Ingredients:

Serving

4 cups water
1 3/4 cups chicken broth (i skipped and just used water to cook the breasts)
1 1/2 lbs boneless skinless chicken breasts
1/2 cup mayonnaise
1/3 cup plain yogurt
5 tsp curry powder (or to taste)
1 tbsp fresh lime juice
1 tsp honey
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion, chopped (1 cup)
1 (3/4 lb) firm-ripe mango, peeled, pitted, and chopped
1 cup red seedless grapes, halved
1/2 cup salted roasted cashews, coarsely chopped

Directions:

Bring water and chicken broth to a simmer in a 2- to 3-quart saucepan.
Add chicken and simmer, uncovered, 6 minutes.
Remove from heat, cover pan, then let stand until chicken is cooked through (about 15 minutes).
Move chicken to a plate, let cool 10 minutes, then chop into 1/2-inch pieces.
While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl.
Add chicken, onion, mango, grapes, and cashews; gently stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.11 Kcal (1688 kJ)
Calories from fat	207.41 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	76.34mg	25%
Sodium	1013.03mg	42%
Potassium	708.92mg	15%
Total Carbs	25.11g	8%
Sugars	18.1g	72%
Dietary Fiber	3.22g	13%
Protein	26.48g	53%
Vitamin C	35.7mg	60%
Iron	1.2mg	7%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	78.01 Kcal (327 kJ)
Calories from fat	40.14 Kcal
		% Daily Value*
Total Fat	4.46g	35%
Cholesterol	14.77mg	25%
Sodium	196.05mg	42%
Potassium	137.2mg	15%
Total Carbs	4.86g	8%
Sugars	3.5g	72%
Dietary Fiber	0.62g	13%
Protein	5.12g	53%
Vitamin C	6.9mg	60%
Iron	0.2mg	7%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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