Caribbean Honey-Spiced Amberjack With Mango Salsa Recipe

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Caribbean Honey-Spiced Amberjack With Mango Salsa
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Ingredients:

Directions:

  1. In a small bowl, combine honey, lime juice and lime peel; whisk until well blended.
  2. Remove 1/2 cup of mixture and place in a food processor container; set aside. Add mango to honey-lime mixture remaining in bowl; toss to coat. Store in refrigerator.
  3. Add onion, jalapeño peppers, paprika, the oil, garlic salt, cinnamon, pepper and allspice to honey-lime mixture in food processor container. Process until very finely chopped, scraping down sides when necessary. Spread mixture evenly over both sides of Amberjack.
  4. Arrange amberjack on grill with Mesquite Charcoal. Grill until cooked through, basting with blender mixture.
  5. Remove amberjack to serving platter and top with reserved diced mango and decorate with sliced fruit. Serve with plain rice or Calypso Rice (also submitted).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5051.16 Kcal (21148 kJ)
Calories from fat 1764.2 Kcal
% Daily Value*
Total Fat 196.02g 302%
Cholesterol 3543.75mg 1181%
Sodium 452.48mg 19%
Potassium 847.98mg 18%
Total Carbs 552.05g 184%
Sugars 111.83g 447%
Dietary Fiber 49.92g 200%
Protein 302.34g 605%
Vitamin C 295.6mg 493%
Vitamin A 42.6mg 1419%
Iron 40.5mg 225%
Calcium 4846.3mg 485%
Amount Per 100 g
Calories 824.31 Kcal (3451 kJ)
Calories from fat 287.9 Kcal
% Daily Value*
Total Fat 31.99g 302%
Cholesterol 578.31mg 1181%
Sodium 73.84mg 19%
Potassium 138.38mg 18%
Total Carbs 90.09g 184%
Sugars 18.25g 447%
Dietary Fiber 8.15g 200%
Protein 49.34g 605%
Vitamin C 48.2mg 493%
Vitamin A 6.9mg 1419%
Iron 6.6mg 225%
Calcium 790.9mg 485%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.6
    Points
  • 134
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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