Directions:
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil. Combine couscous with 1/4 cup water; divide evenly among packets, placing on top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 teaspoon salt in a bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil to close and crimp edges to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining 1/4 teaspoon salt, mango, avocado, tomato, onion, jalapeño and lime juice in a bowl. Carefully cut foil to open; stir contents; garnish with salsa before serving.
- Per serving: 397 calories, 10 g fat, 1 g saturated, 52 g carbohydrates, 8 g fiber, 25 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.59 Kcal (2933 kJ) | ||
| Calories from fat | 299.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 51% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1791.05mg | 75% | |
| Potassium | 991.26mg | 21% | |
| Total Carbs | 87.21g | 29% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 3.9mg | 22% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 173.39 Kcal (726 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 51% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 22% | |
| Sodium | 443.27mg | 75% | |
| Potassium | 245.33mg | 21% | |
| Total Carbs | 21.58g | 29% | |
| Sugars | 3.4g | 55% | |
| Dietary Fiber | 2.55g | 41% | |
| Protein | 4.65g | 38% | |
| Vitamin C | 15.1mg | 101% | |
| Iron | 1mg | 22% | |
| Calcium | 31.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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