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Baked Salmon With Mango Salsa Recipe

Baked Salmon With Mango Salsa Recipe

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Ingredients:

Serving

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tbsp minced red onions
3 tbsp minced parsley
1/4 tsp sea salt
3 tbsp extra virgin olive oil

Directions:

To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
For the baked salmon: preheat oven to 400 degrees.
Place fillets on a baking sheet lined with parchment paper.
Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
Cover with seasame seeds.
Bake for 10-12 minutes.
Serve with mango Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.48 Kcal (2104 kJ)
Calories from fat	181.25 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	146.28mg	49%
Sodium	337.96mg	14%
Potassium	1290.4mg	27%
Total Carbs	7.87g	3%
Sugars	6.74g	27%
Dietary Fiber	1.35g	5%
Protein	67.49g	135%
Vitamin C	41.6mg	69%
Iron	0.1mg	1%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	128.05 Kcal (536 kJ)
Calories from fat	46.19 Kcal
		% Daily Value*
Total Fat	5.13g	31%
Cholesterol	37.28mg	49%
Sodium	86.12mg	14%
Potassium	328.83mg	27%
Total Carbs	2.01g	3%
Sugars	1.72g	27%
Dietary Fiber	0.35g	5%
Protein	17.2g	135%
Vitamin C	10.6mg	69%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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