Directions:
- In a small bowl, whisk the honey, lemon juice and peel until blended. Set aside 1/4 cup. In a small bowl, gently combine the mango and remaining honey mixture; cover and refrigerate. In a blender or food processor, combine the oil, onion, jalapeno, paprika, garlic salt, cinnamon, allspice, pepper and reserved honey mixture; cover and process until onion and jalapeno are finely chopped.
- Place the chicken in an 8-in. square baking dish coated with cooking spray. Spoon half of the spice mixture over each piece turn over and top with remaining mixture. Bake, uncovered, at 375° for 25-30 minutes or until juices run clear. Serve with mango mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.32 Kcal (1710 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 391.3mg | 16% | |
| Potassium | 678.71mg | 14% | |
| Total Carbs | 67.04g | 22% | |
| Sugars | 61.01g | 244% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 84.3mg | 141% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 15% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 17% | |
| Sodium | 103.34mg | 16% | |
| Potassium | 179.24mg | 14% | |
| Total Carbs | 17.71g | 22% | |
| Sugars | 16.11g | 244% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 5.11g | 39% | |
| Vitamin C | 22.3mg | 141% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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