Directions:
- Place the first six ingredients in a blender; cover and process until blended. Pour into a large resealable plastic bag. Add steaks; seal bag and turn to coat. Refrigerate at least 2 hours.
- Drain and discard marinade. Grill steaks, covered, over medium heat or broil 3-4 in. from heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.47 Kcal (1124 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 435.28mg | 18% | |
| Potassium | 583.92mg | 12% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.01 Kcal (850 kJ) | ||
| Calories from fat | 67.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 15% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 21% | |
| Sodium | 329.15mg | 18% | |
| Potassium | 441.55mg | 12% | |
| Total Carbs | 19.77g | 9% | |
| Sugars | 11.1g | 59% | |
| Dietary Fiber | 2.94g | 16% | |
| Protein | 16.24g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 22% | |
| Calcium | 63.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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