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Crusty Honey Mustard Chicken Recipe

Crusty Honey Mustard Chicken Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1/4 cup. honey
2 tbsp. prepared mustard
1 tbsp. mayo
1/2 cup. saltine cracker crumbs
1 tsp. salt
1/8 tsp. pepper
4 boneless, skinless chicken breast halves

Directions:

Preheat oven to 400 °.
Lightly coat baking sheet with cooking spray.
Combine honey,mustard,mayo,salt and pepper in small bowl, set aside 2 Tbs. for sauce.
Spread crumbs in shallow dish.
Dip chicken first in honey/mustard, then in crumbs to coat.
Place on baking sheet.
Bake for 20-25 minutes or until cooked through.
Drizzle with reserved sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.65 Kcal (1363 kJ)
Calories from fat	76.1 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	139.24mg	46%
Sodium	1460.07mg	61%
Potassium	688.01mg	15%
Total Carbs	17.8g	6%
Sugars	17.45g	70%
Dietary Fiber	0.24g	1%
Protein	47.51g	95%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	120.62 Kcal (505 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	13%
Cholesterol	51.58mg	46%
Sodium	540.83mg	61%
Potassium	254.85mg	15%
Total Carbs	6.59g	6%
Sugars	6.46g	70%
Dietary Fiber	0.09g	1%
Protein	17.6g	95%
Vitamin C	0.1mg	1%
Iron	0.1mg	1%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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