Grilled Jerk Turkey Recipe

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Grilled Jerk Turkey
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Ingredients:

Directions:

  1. In a small bowl, combine the first 11 ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade from the turkey. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill turkey, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Cut into slices. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98 Kcal (410 kJ)
Calories from fat 64.11 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 5.26mg 2%
Sodium 852.64mg 36%
Potassium 82.08mg 2%
Total Carbs 5.46g 2%
Sugars 3.92g 16%
Dietary Fiber 0.3g 1%
Protein 3.48g 7%
Vitamin C 11.3mg 19%
Iron 5.3mg 30%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 142.19 Kcal (595 kJ)
Calories from fat 93.01 Kcal
% Daily Value*
Total Fat 10.33g 11%
Cholesterol 7.64mg 2%
Sodium 1237.05mg 36%
Potassium 119.08mg 2%
Total Carbs 7.92g 2%
Sugars 5.68g 16%
Dietary Fiber 0.43g 1%
Protein 5.05g 7%
Vitamin C 16.4mg 19%
Iron 7.7mg 30%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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