Directions:
- In a large shallow bowl or baking dish whisk together the soy sauce, olive oil, lemon juice, honey, onion, habanero, and salt and pepper, to taste. Add the skirt steak, cover and refrigerate. Marinate for at least 1 hour, preferably several hours.
- Preheat a grill pan or grill to medium-high. Remove the skirt steak from the bowl or baking dish and discard the marinade. Place the steak on the grill and grill about 4 to 6 minutes for medium-rare to medium. Remove from grill to a cutting board and let rest for about 5 minutes. Slice into thin pieces at a diagonal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.25 Kcal (1818 kJ) | ||
| Calories from fat | 258.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 44% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1080.41mg | 45% | |
| Potassium | 396.33mg | 8% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.49 Kcal (873 kJ) | ||
| Calories from fat | 124.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 44% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 25% | |
| Sodium | 518.71mg | 45% | |
| Potassium | 190.28mg | 8% | |
| Total Carbs | 10.66g | 7% | |
| Sugars | 9.21g | 77% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 12.04g | 50% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 1.4mg | 16% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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