Directions:
- Cut slits into each steak; insert garlic slices. Brush with oil and sprinkle with salt, cayenne and pepper.
- Grill, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Combine blue cheese and butter. Serve with steaks. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.34 Kcal (906 kJ) | ||
| Calories from fat | 172.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 15% | |
| Sodium | 441.2mg | 18% | |
| Potassium | 173.23mg | 4% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 340.56 Kcal (1426 kJ) | ||
| Calories from fat | 271.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 29% | |
|---|---|---|---|
| Cholesterol | 69.67mg | 15% | |
| Sodium | 694.52mg | 18% | |
| Potassium | 272.69mg | 4% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.98g | 18% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 90.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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