Directions:
- Flatten chicken breasts to 1/4 inch. In a resealable plastic bag, combine the lime juice, oil, onions, garlic, 2 tablespoons dill and pepper; add chicken. Seal bag and turn to coat; refrigerate 2-4 hours.
- Drain and discard marinade. Grill chicken, uncovered, over medium-hot heat for 6-7 minutes on each side, or until a meat thermometer reaches 170 °. Sprinkle with remaining dill. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 87.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 47.38mg | 2% | |
| Potassium | 75.72mg | 2% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3g | 6% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.12 Kcal (943 kJ) | ||
| Calories from fat | 188.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 15% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 3% | |
| Sodium | 102.31mg | 2% | |
| Potassium | 163.5mg | 2% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.47g | 6% | |
| Vitamin C | 12.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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